After massage, moderate exercise is recommended. Physical exercise in excess causes exertion, exhaustion, thirst, bleeding from various parts of the body, acute form of dyspnea, cough, fever and vomiting. On the other hand, if exercise is done correctly, there will be perspiration, enhanced respiration, a feeling of lightness and proper functioning of the heart and other organs of the body. It also builds resistance and alleviates doshas especially kapha. It stimulates the power of digestion. Ayurveda does not recommend exercise while laughing, talking or walking or after sex act. Exercise should not be done on a full stomach, nor when one is tired. Rest after exercise is essential. Yoga is an excellent form of exercise nourishing the body, mind and soul.

Physical exercise should be followed by a bath in the morning. It enhances stability in the body and gives it strength. Above all, it helps remove fatigue, dirt and perspiration. Generally, warm baths should be taken in winter or during the rains. Cold baths are better in warm weather. Hair and scalp should be washed with cold water. Wearing clean clothes adds to one's appearance and personal hygiene. Enhancing one's looks and providing a well-groomed appearance by trimming one's hair and beard (for men), combing one's hair, keeping the finger-nails trimmed and clean adds to self confidence. Longevity, cleanliness and beauty help in maintaining physical and mental well-being.