There is an entire chapter called Vajikarana to improve the quality of sexual life. Just as rejuvenation has been mentioned to improve the quality of life in old age, Vajikarana makes you stronger in younger age and makes over for the physical and psychic losses due to sexual intercourse. Besides maintaining the sexual health it also  acts as a curative therapy for sexual problems.

According to Ayurveda one should not indulge in excessive sex. Sex should be avoided if there is no privacy, or if under pressure of the urge to micturate, after exertion, after physical exercise, while fasting, and if exhausted. A glass of warm milk should be taken before and after the sexual act.

A lot of Vajikarana medications have been mentioned in Ayurveda which includes Akarkara, Kaunch Beej, Talmakhana, Ashwagandha, Shatavari. Shatavari and Talmakhana help in increasing the Sperm count, Kaunch beej helps in increasing the blood circulation to the male organ. Akarkara is an astringent which delays ejaculatory response. Ashwagandha calms the mind and takes care of the psychological causes behind impotency. 

As per Ayurveda the main objective of the sex act is to reproduce   a healthy progeny.

Vajikarana also ensures that the progeny one bears or reproduces is healthy and free from diseases including health problems running in the families. We counsel the couples at Ayush Health Paradise following the same principle so that the mother and child retain good health during pregnancy and after the birth of the child.